I would like to ask whether it is rare, sometimes, that one has bad mood and does not know why. When it happens to me, first I think that I am tired and I need sleep. But if this is not the case, I just keep my bad mood and try not to bother others. Consequently, my bad mood get worse, because I can't really do anything about it but it is preventing me to enjoy the day or other's company.
When I have enough, I force myself to understand what it is causing it. This might make it even worse, because I can not understand why, and I hate not to have control on myself.
When I have enough, I force myself to understand what it is causing it. This might make it even worse, because I can not understand why, and I hate not to have control on myself.