I would like to ask what are the things that on average most people would use to improve their mood or simply feel better. Of course, some people want to teach us truths like "life is a gift and you should be happy also just for that", or "Life is so short that you should not lose your time complaining and feeling bad", or again that "You can only find real happiness within yourself and when you are in peace with your consciousness, after you behaved properly". And so on. But for me, and also for most people I know, there are always moments in which I feel like I could never do anything right in my life and I never will, or I have just messed up on something important and feel terrible, or I simply do not know what I want, what to do, which decision to take.